POSITIVE PSYCHOLOGY

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Putting yourself first is not selfish like I once thought. In fact you become a better person to be around as you can be more available and present when others need you because you are focused and have a sense of purpose. 

Positive Psychology coaching is a proven way of transforming you to become the person you aspire to be. It is scientifically researched and proven to benefit your well-being. 

As your coach I will work hard to clarify what you value, want you want and why it is meaningful to you. We will then work together to put steps in place to make changes and take action. You will feel a difference in your sense of purpose and positive emotions. Positive Psychology builds confidence and creates strategies.

I will work with you to 

· Help you set goals or define wanted outcomes.

· Support you in exploring your options.

· Empower you to take action.

· Acknowledge your successes.

In positive psychology we look at a person strengths, traits and skills. We work with them to develop a better understanding of oneself and therefore a clearer vision of the life they want.

A Positive Psychology Coach may suggest questionnaires for you to complete or interventions to do which can help reframe how you think, feel and behave. This can have a huge impact on your well-being which in turn can impact other areas of your life.

It is my job to listen, reflect, summarise and question you to aid your development. I will affirm what you have achieved and celebrate your successes with you.