Frequently Asked Questions

---

You may be wondering what do people get coached on. Here are some common topics: 

Finding work/life balance

Boundaries in relationships

Personal Development

Health & Well Being

Getting Fit

Anxiety about Social Media

Career Choices

Confidence

We can talk about the past as sometimes this helps to make sense of how we are behaving now. Sometimes we hold beliefs from the past that stop us from moving forward in the present. We can work on recognising these self- limiting beliefs together to aid your progress towards your goals. 

  Are you ready for Coaching? Ask yourself these questions…..

1. Why am I seeking a coach, and why now?

2. What background would I like my coach to have? Do I expect them to be a generalist or a specialist?

3. How do I feel about potentially being challenged on ideas that might be holding me back and keeping me safe?

4. What do I want feedback to look like from my coach?

5. How prepared am I to do the work required?.

Coaching is an interactive experience.  You must be willing to do some work on your own. A coach will help you travel down a path to the life you want.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your desired outcomes and your commitment and openness to your process. Every individual is different!